OUR CLASSES
Discover our comprehensive range of martial arts and combat sports training programs designed for all skill levels.
Gym Training Program: Endurance Booster
A high-intensity cardio program designed to improve stamina and cardiovascular health.
Available Levels:
Benefits:
- Improves cardiovascular health
- Enhances stamina and endurance
- Burns calories effectively
- Boosts overall energy levels
- Improves recovery time
Gym Training Program: Strength Sculpt
A comprehensive weight training program focused on muscle building and toning.
Available Levels:
Benefits:
- Builds muscle strength and endurance
- Enhances body composition
- Improves posture and stability
- Increases bone density
- Boosts confidence and fitness levels
Gym Training Program: Athletic Edge
A dynamic training regimen aimed at enhancing overall athletic performance.
Available Levels:
Benefits:
- Improves agility and coordination
- Enhances speed and power
- Boosts overall athletic performance
- Reduces injury risks
- Improves balance and core stability
Gym Training Program: Functional Fit
A balanced program combining strength, balance, and flexibility for everyday functional fitness.
Available Levels:
Benefits:
- Improves overall functional strength
- Enhances balance and coordination
- Boosts flexibility and mobility
- Promotes core stability
- Reduces risk of daily injuries
Gym Training Program: Power Performance
An advanced program focused on developing explosive power and overall athleticism.
Available Levels:
Benefits:
- Enhances explosive power
- Builds lean muscle mass
- Improves speed and agility
- Boosts overall athletic performance
- Increases muscular endurance
VIEW OUR COMPLETE CLASS SCHEDULE
Find the perfect time to train with our flexible schedule offering morning, afternoon, and evening classes.
VIEW SCHEDULEFREQUENTLY ASKED QUESTIONS
Do I need to be fit to start training?
No, you don't need to be fit to start. Our beginner classes are designed to help you build fitness gradually. Many of our members started with little to no fitness background and have transformed their physical condition through consistent training.
I've never done gym training before. Which class should I start with?
We recommend beginners start with our fundamentals classes in either Functional Fit or Endurance Booster. These classes focus on building a strong foundation with proper technique.
Do I need to bring any equipment for my first class?
For your first class, just bring comfortable workout clothes, a water bottle, and a towel.
How many times per week should I train?
For beginners, we recommend 2-3 training sessions per week. This allows your body to adapt to the new movements while providing enough recovery time. As your fitness improves, you can increase to 4-5 sessions per week if your schedule permits.
READY TO START YOUR MARTIAL ARTS JOURNEY?
Experience our classes firsthand with a free trial session. No commitment required.
START YOUR FREE TRIAL