Gym Training Program: Athletic Edge

BeginnerIntermediateAdvanced

Led by: Coach Jordan Lee

ABOUT THE CLASS

Athletic Edge combines plyometrics, agility drills, strength training, and flexibility exercises to boost speed, coordination, and balance. This program is perfect for aspiring athletes and fitness enthusiasts looking to elevate their performance in various sports.

What You'll Learn

Plyometric drills
Agility ladder exercises
Strength circuits
Dynamic stretching routines
Core stabilization workouts

Benefits

Improves agility and coordination
Enhances speed and power
Boosts overall athletic performance
Reduces injury risks
Improves balance and core stability

Equipment Needed

Agility ladder
Cones
Medicine balls
Resistance bands
Jump rope

Ready to start?

Join us for a free trial class and experience the training firsthand.

BOOK A FREE TRIAL

FREQUENTLY ASKED QUESTIONS

Is Athletic Edge suitable for beginners?

Absolutely. The program offers scalable drills and exercises to accommodate beginners and progress with your fitness.

How frequently are sessions held?

Sessions are conducted 3-4 times per week to ensure optimal progress and recovery.

READY TO TRY GYM TRAINING PROGRAM: ATHLETIC EDGE?

Join us for a free trial class and experience the training firsthand.

START YOUR FREE TRIAL