Gym Training Program: Endurance Booster

Gym Training Program: Endurance Booster

BeginnerIntermediateAdvanced

Led by: Coach Alex Johnson

ABOUT THE CLASS

Endurance Booster is tailored to boost your cardiovascular system through interval training, treadmill runs, cycling, and circuit drills. Suitable for all fitness levels, this program progressively builds stamina and enhances overall energy levels.

What You'll Learn

  • Dynamic warm-up routines
  • Treadmill interval sessions
  • Cycling endurance drills
  • Circuit training workouts
  • Cool-down and stretching exercises

Benefits

  • Improves cardiovascular health
  • Enhances stamina and endurance
  • Burns calories effectively
  • Boosts overall energy levels
  • Improves recovery time

Equipment Needed

  • Treadmill
  • Stationary bike
  • Jump rope
  • Resistance bands

Ready to start?

Join us for a free trial class and experience the training firsthand.

BOOK A FREE TRIAL

FREQUENTLY ASKED QUESTIONS

Is Endurance Booster suitable for beginners?

Yes, the program starts at a beginner level and gradually increases in intensity as your stamina improves.

How soon can I expect results?

Most participants notice improved endurance within 4-6 weeks of consistent training.

READY TO TRY GYM TRAINING PROGRAM: ENDURANCE BOOSTER?

Join us for a free trial class and experience the training firsthand.

START YOUR FREE TRIAL