Gym Training Program: Functional Fit

BeginnerIntermediateAdvanced

Led by: Coach Maria Gonzalez

ABOUT THE CLASS

Functional Fit is designed to enhance your ability to perform daily activities with ease. By integrating compound movements, balance drills, and core stabilization exercises, the program helps build functional strength and flexibility, reducing injury risks and improving overall mobility.

What You'll Learn

Dynamic warm-up routines
Compound bodyweight exercises
Balance and stability drills
Core strengthening workouts
Cool-down and flexibility training

Benefits

Improves overall functional strength
Enhances balance and coordination
Boosts flexibility and mobility
Promotes core stability
Reduces risk of daily injuries

Equipment Needed

Kettlebells
Stability ball
Resistance bands
Medicine ball

Ready to start?

Join us for a free trial class and experience the training firsthand.

BOOK A FREE TRIAL

FREQUENTLY ASKED QUESTIONS

What makes functional training different?

It focuses on movements that mimic everyday activities to improve overall physical performance and reduce injury risk.

READY TO TRY GYM TRAINING PROGRAM: FUNCTIONAL FIT?

Join us for a free trial class and experience the training firsthand.

START YOUR FREE TRIAL