Gym Training Program: Power Performance

Gym Training Program: Power Performance

BeginnerIntermediateAdvanced

Led by: Coach Ryan Carter

ABOUT THE CLASS

Power Performance is crafted for individuals aiming to push their limits by combining heavy weight training with explosive plyometric exercises. This program is designed to enhance muscular power, speed, and endurance through targeted drills and strength routines.

What You'll Learn

  • Power cleans and lifts
  • Squat jumps and plyometric drills
  • Deadlift variations
  • Plyometric push-ups
  • Sprint interval training

Benefits

  • Enhances explosive power
  • Builds lean muscle mass
  • Improves speed and agility
  • Boosts overall athletic performance
  • Increases muscular endurance

Equipment Needed

  • Barbells
  • Squat rack
  • Plyo boxes
  • Weight plates
  • Resistance bands

Ready to start?

Join us for a free trial class and experience the training firsthand.

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FREQUENTLY ASKED QUESTIONS

Is Power Performance suitable for beginners?

The program is designed with scalable exercises; however, beginners may require modifications to safely build up to full intensity.

How does this program improve athletic performance?

By combining strength training with explosive drills, it enhances both muscle power and speed, essential for athletic performance.

READY TO TRY GYM TRAINING PROGRAM: POWER PERFORMANCE?

Join us for a free trial class and experience the training firsthand.

START YOUR FREE TRIAL