Gym Training Program: Strength Sculpt

BeginnerIntermediateAdvanced

Led by: Coach Emily Smith

ABOUT THE CLASS

Strength Sculpt centers on progressive resistance training using free weights and machines. The program is designed to help you build lean muscle, improve strength, and enhance overall body composition through well-structured workouts and proper technique.

What You'll Learn

Comprehensive warm-up
Compound exercises (squats, deadlifts)
Isolation workouts (bicep curls, tricep extensions)
Core stability and balance training
Cool-down and stretching routines

Benefits

Builds muscle strength and endurance
Enhances body composition
Improves posture and stability
Increases bone density
Boosts confidence and fitness levels

Equipment Needed

Dumbbells
Barbells
Weight machines
Resistance bands
Workout bench

Ready to start?

Join us for a free trial class and experience the training firsthand.

BOOK A FREE TRIAL

FREQUENTLY ASKED QUESTIONS

Do I need prior weight training experience?

Not at all; the program is designed to cater to all fitness levels with modifications for beginners.

Is nutritional guidance provided?

Basic nutritional tips are included, though personalized plans are available upon request.

READY TO TRY GYM TRAINING PROGRAM: STRENGTH SCULPT?

Join us for a free trial class and experience the training firsthand.

START YOUR FREE TRIAL